One of the core tenets of living the American Dream is the “pursuit of happiness.” As people endeavor to achieve happiness, one’s personal health and wellness are paramount.
In the 1970s, Dr. Bill Hettler introduced the “Wellness Wheel” as a principle for living a healthier, fuller, and better life by consciously paying attention to the importance of balancing aspects of our lives. The Six Dimensions of Wellness consists of emotional, occupational, physical, social, intellectual, and spiritual.